Chest

Dumbbell Incline Press

Build-Up 0

Back

Dumbbell Shrug

Build-Up 0

Abdomen

Straight-Leg Sit-Up

Build-Up 0

Abdomen

Dumbbell Side Bend

Build-Up 0

Back

Barbell Bent Over Row

Build-Up 0

Chest

Barbell Bench Press

Build-Up 0

Arms

Standing Barbell Curls

Build-Up 0

Legs

Dumbbell Lunge

Build-Up 0

Legs

Barbell Lunges Muscles Worked - Lunges With Barbell

Build-Up 0

Legs

Barbell Lunge

Build-Up 0

Arms

Hammer Curl

Build-Up 0

Back

Dumbbell Row

Build-Up 0

Back

Barbell Upright Row

Build-Up 0

Abdomen

Crunch

Build-Up 0

Chest

Barbell Incline Bench Press

Build-Up 0

Shoulders

Seated Dumbbell Shoulder Press

Build-Up 0

Shoulders

Alternating Dumbbell Front Raise

Build-Up 0