Chest

Dumbbell Incline Press

Build-Up

Back

Dumbbell Shrug

Build-Up

Abdomen

Straight-Leg Sit-Up

Build-Up

Abdomen

Dumbbell Side Bend

Build-Up

Back

Barbell Bent Over Row

Build-Up

Chest

Barbell Bench Press

Build-Up

Arms

Standing Barbell Curls

Build-Up

Legs

Dumbbell Lunge

Build-Up

Legs

Barbell Lunges Muscles Worked - Lunges With Barbell

Build-Up

Legs

Barbell Lunge

Build-Up

Arms

Hammer Curl

Build-Up

Back

Dumbbell Row

Build-Up

Back

Barbell Upright Row

Build-Up

Abdomen

Crunch

Build-Up

Chest

Barbell Incline Bench Press

Build-Up