How to execute Barbell Incline Press
The barbell incline press is a great exercise for targeting your upper chest muscles. It can help build both strength and size if done correctly.
- To perform the barbell incline press, first adjust the incline of the bench to an angle of 30 to 45 degrees. Then, lie on the bench with your feet flat on the floor. Take a shoulder-width grip on the barbell and un rack it.
- From that position, lower the barbell to your chest and pause for a second. Push the barbell back up to the starting position. Repeat this process for the desired number of repetitions.
- To ensure proper technique, it is important to keep your elbows tucked in and your wrists straight. Additionally, make sure to keep your core engaged and your back pressed firmly against the bench. This will help protect your lower back and ensure that you are targeting the correct muscles.
Muscles Involved
Primary:
Upper pectoralis major
Secondary:
Anterior deltoid, triceps brachii
