How to execute Seated Dumbbell Shoulder Press
The Seated Dumbbell Shoulder Press is an exercise that targets the shoulder muscles, specifically the anterior and medial deltoids.
- To do the Seated Dumbbell Shoulder Press, start by sitting on a bench or chair with your feet flat on the floor.
- Hold a dumbbell in each hand and extend your arms up to shoulder height. Keep your upper arms stable and your shoulders relaxed. Exhale, then press the dumbbells overhead.
- Inhale, then slowly lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions. Make sure to keep your chest up and your elbows tight to your sides.
- If your shoulders are bothering you during the movement, consider experimenting with a wider grip or utilizing some of the vertical pressing progressions listed on the site.
Muscles Involved
Primary:
Anterior deltoid
Secondary:
Lateral deltoid, triceps brachii, trapezius, upper pectoralis
