How to execute Straight-Leg Sit-Up
The straight-leg sit-up is a great exercise for strengthening and toning the rectus abdominis muscle and core muscles. It can be done anywhere with minimal equipment and is a great way to improve stability and strength.
- To perform the straight-leg sit-up, start by lying on your back on the floor with your legs extended in front of you and your hands behind your head or crossed over your chest.
- From this position, engage your core and curl your torso up towards your knees. Make sure to keep your legs straight and your chin tucked in.
- Pause for a moment at the top, then slowly lower your torso back to the starting position.
- Repeat the movement for the desired number of repetitions.
To make the exercise more challenging, you can hold a weight plate on your chest as you perform the exercise. You can also increase the number of repetitions you do or the speed at which you do them.
Muscles Involved
Primary:
Lower rectus abdominis
Secondary:
External oblique, internal oblique, upper rectus abdominis, hip flexors
(sartorius, iliopsoas, rectus femoris)
