How to execute Dumbbell Side Bend
The dumbbell side bend is a great exercise for strengthening and toning the obliques and core muscles. It can be done anywhere with minimal equipment and is a great way to improve stability and strength.
- To perform the dumbbell side bend, start by standing with your feet shoulder-width apart. Hold a dumbbell in each hand and keep your arms straight.
- From this position, lean your upper body to the right side and simultaneously raise the dumbbell in your left hand up towards the ceiling. Make sure to keep your back straight and your chin tucked in.
- Pause for a moment at the top, then slowly lower your torso back to the starting position, Repeat the movement on the opposite side.
- To make the exercise more challenging, you can increase the weight of the dumbbells you are using or the number of repetitions you do.
Muscles Involved
Primary:
External oblique, internal oblique, serratus anterior
Secondary:
Rectus abdominis, quadratus lumborum
