How to execute Hammer Curl
A Hammer Curl is a great exercise to add to your bicep routine. It's easy to learn and can help to add strength and size to your arms.
- To perform a Hammer Curl, start by standing tall with your feet shoulder-width apart and your palms facing your hips.
- Hold a pair of dumbbells with an underhand grip, making sure your wrists are straight.
- Bend your elbows as you lift the dumbbells towards your shoulders. Squeeze your biceps at the top of the curl, then slowly lower the weights back to the starting position.
- Make sure to keep your elbows tucked in close to your body throughout the exercise.
- It's important to focus on your form when performing Hammer Curls. Keep your back straight and abs tight to help support your upper body.
- Make sure you move in a slow and controlled manner, keeping tension on the b
Muscles Involved
Primary:
Brachioradialis
Secondary:
Brachialis, extensor carpi radialis longus, extensor carpi radialis brevis, extensor carpi ulnaris, palmaris longus, flexor carpi radialis, flexor carpi ulnaris, biceps brachii
